As you probably know, is a drug Xanax, which treat mainly for generalized anxiety disorder and panic disorder. It belongs to a class of medications called benzodiazepines. A big problem is that benzodiazepines are addictive --- sometimes even at low doses, like, 5 mg. If you stop xanax regularly and then, would probably be having trouble sleeping again, the so-called have-rebound insomnia. You can also use the withdrawal symptoms that can be very uncomfortable with benzodiazepines. (I speak) from his own experience.
Diphenhydramine is a prescription med, in Benadryl, Sominex, Nytol, Excedrin clock, etc. But the fact that it sold without a prescription find suggests that it is sweeter than xanax or other benzodiazepines. I have found effective for the time when nothing leads me to sleep. Moreover, it is addictive.
Most of the time we need not sleep drugs. Here is a long list of natural ways to fall asleep. So long ago that the reading could sleep on :-)
What helped me a lot of sleep, singularand if my mind was racing, it was to stay in bed and listen to relaxation CDs, especially talk that someone in the relaxing background music included. The combination of voice and music is very relaxing. Many of these CDs are available on eBay at very low prices.
A hot bath is a good way to sleep you. If you do not take a bath, you can save yourself a foot massage with warm massage oil, sesame oil, castor oil or natural foods.
Is a useful technique, relax your body one part at a time. So your feet, legs, thighs can relax into the abdomen, chest, etc., until you relax your whole body.
Of course, guided relaxation techniques can help to imagine, in the country, the beach, or what is comforting for you.
If you disturb any ideas or personal problems that need to go through your head when you try to have to sleep, check with these issues first. You can talk to a counselor or therapist about it.
There is grasss, which might help you sleep, such as valerian, kava kava, chamomile, hops, passion flower, skullcap. Probably valerian and kava kava for the best. But what is not most people know, that it may take several weeks for some weeds that can accumulate in your system before work.
The minerals calcium and magnesium may be helpful for sleep. You can also try 5-HTP or melatonin trytophan (approximately 3 mg). I take melatonin for over a month, if your doctor tells you that it's okay.
Please avoid pills and chemical solutions, as already mentioned, they can become addictive and can be very, very dangerous. I was at one time and it took me 6 months time to leave this hell.
In any case, you should instead try to figure out what does not sleep, and why you are helping yourself that way. Try to sleep with soothing music, but think about the bad things in your life. This may seem trivial, but it is true that prevents that they do not sleep often.
Also do not press "want to fall alseep as soon as possible", do not go to work and make things worse.
When it absolutely necessary to treat a sleep aid, I recommend a melatonin-based natural products, it is not natural and dependence. You can register here: http://www.annasinsomniacure.info
I suggest, would be a glass of milk and a joint. You sleep like a baby. If you still want to go for the two drugs do not mix. Take one or the other does not want interaction.
As you probably know, is a drug Xanax, which treat mainly for generalized anxiety disorder and panic disorder. It belongs to a class of medications called benzodiazepines. A big problem is that benzodiazepines are addictive --- sometimes even at low doses, like, 5 mg. If you stop xanax regularly and then, would probably be having trouble sleeping again, the so-called have-rebound insomnia. You can also use the withdrawal symptoms that can be very uncomfortable with benzodiazepines. (I speak) from his own experience.
ReplyDeleteDiphenhydramine is a prescription med, in Benadryl, Sominex, Nytol, Excedrin clock, etc. But the fact that it sold without a prescription find suggests that it is sweeter than xanax or other benzodiazepines. I have found effective for the time when nothing leads me to sleep. Moreover, it is addictive.
Most of the time we need not sleep drugs. Here is a long list of natural ways to fall asleep. So long ago that the reading could sleep on :-)
What helped me a lot of sleep, singularand if my mind was racing, it was to stay in bed and listen to relaxation CDs, especially talk that someone in the relaxing background music included. The combination of voice and music is very relaxing. Many of these CDs are available on eBay at very low prices.
A hot bath is a good way to sleep you. If you do not take a bath, you can save yourself a foot massage with warm massage oil, sesame oil, castor oil or natural foods.
Is a useful technique, relax your body one part at a time. So your feet, legs, thighs can relax into the abdomen, chest, etc., until you relax your whole body.
Of course, guided relaxation techniques can help to imagine, in the country, the beach, or what is comforting for you.
If you disturb any ideas or personal problems that need to go through your head when you try to have to sleep, check with these issues first. You can talk to a counselor or therapist about it.
There is grasss, which might help you sleep, such as valerian, kava kava, chamomile, hops, passion flower, skullcap. Probably valerian and kava kava for the best. But what is not most people know, that it may take several weeks for some weeds that can accumulate in your system before work.
The minerals calcium and magnesium may be helpful for sleep. You can also try 5-HTP or melatonin trytophan (approximately 3 mg). I take melatonin for over a month, if your doctor tells you that it's okay.
Please avoid pills and chemical solutions, as already mentioned, they can become addictive and can be very, very dangerous. I was at one time and it took me 6 months time to leave this hell.
ReplyDeleteIn any case, you should instead try to figure out what does not sleep, and why you are helping yourself that way. Try to sleep with soothing music, but think about the bad things in your life. This may seem trivial, but it is true that prevents that they do not sleep often.
Also do not press "want to fall alseep as soon as possible", do not go to work and make things worse.
When it absolutely necessary to treat a sleep aid, I recommend a melatonin-based natural products, it is not natural and dependence. You can register here: http://www.annasinsomniacure.info
I suggest, would be a glass of milk and a joint. You sleep like a baby. If you still want to go for the two drugs do not mix. Take one or the other does not want interaction.
ReplyDelete